Ashwagandha, known as "Indian Ginseng," is a cornerstone of Ayurvedic medicine. Derived from the roots of Withania somnifera, it is celebrated for its adaptogenic properties.
Benefits:
●Reduces Stress and Anxiety: Helps in managing stress levels and promotes relaxation.
●Enhances Cognitive Function: Improves memory, focus, and overall brain health.
●Boosts Energy and Vitality: Increases stamina and combats fatigue.
How to Consume:
●Dosage: Take 1 teaspoon of Ashwagandha powder daily.
●Method: Mix with warm milk, water, or incorporate into smoothies. It can also be added to honey for a soothing paste.
●Frequency: Consume once daily, preferably in the evening, or as advised by a healthcare professional.
NOTE: Consult with a healthcare provider before starting any new supplement regimen. Consult with your physician for the dosage and frequency of consumption of the product.
