Ashwagandha, also called Indian Ginseng, is a powerful adaptogenic herb used in Ayurveda to reduce stress, boost immunity, and enhance strength and vitality.
Benefits:
●Helps manage stress and anxiety by balancing cortisol levels
●Boosts energy, endurance, and muscle recovery
●Improves sleep by naturally calming the nervous system
●Strengthens immunity and supports overall well-being
How to Use:
●Method: Boil in water or milk to make herbal tea
●Method: Crush into powder and mix with warm milk before bedtime
●Frequency: Consume one teaspoon daily or as recommended by a healthcare expert
NOTE: Consult with a healthcare provider before starting any new supplement regimen. Consult with your physician for the dosage and frequency of consumption of the product.
