Shatavari Powder

Shatavari, or Asparagus racemosus, is a prized herb in Ayurveda, especially for female health.

Benefits:

●       Supports Female Reproductive Health: Regulates menstrual cycles and alleviates PMS symptoms.

●       Promotes Lactation: Enhances milk production in nursing mothers.

●       Adaptogenic Properties: Helps the body cope with physical and emotional stress.

How to Consume:

●       Dosage: Take 1-2 teaspoons of Shatavari powder daily.

●       Method: Mix with warm milk or water. It can also be added to smoothies or herbal teas.

●       Frequency: Consume once or twice daily, or as recommended by a healthcare professional.

NOTE: Consult with a healthcare provider before starting any new supplement regimen. Consult with your physician for the dosage and frequency of consumption of the product.